When people think about their heart rate, they typically think about physical activity. Yet, what happens to us psychologically has just as much of an impact. These factors must always be considered before taking the stage or speaking in front of a room full of people.
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In this episode, I discuss the importance of knowing methods on how to control your heart rate which includes:
1. The 4×4 Breathing Technique
2. Visualization
3. Self-Talk
Episode Resources
Here are some extra resources:
33 Tips to Cure Presentation Anxiety
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